Jan 28, 2021
The R in PROMISE for recuperation. This is our rest and recovery. The time to step back from exertion, from stimulation, from work, technology, and even people and outside energy and influence.
Taking a break/recuperating is so important, and yet we are so wrapped up in human Doing that even in our relaxation time, we...
Jan 26, 2021
In this episode, I discuss how I "gamified" my morning routine using my CREATE PROMISE framework.
I discuss the importance of the P for Pattern, and the rhythm of nature and how our health is tied to our central clock.
Pay attention to your rhythms and the habits that create who you are and how your body...
Jan 23, 2021
krēˈāt ~ action or process of bringing something into existence. causing something to happen through one's actions.
ˈpräməs ~ declaration or assurance that something will happen. My commitment, pact, or simply my word. Quality of potential excellence.
P. Pattern
R. Recuperation
O. Operator/Operation
M. Movement
I....
Jan 18, 2021
20 yrs ago I realized what it took to crush a health goal. How can I translate this to other goals in my life.
But am I really crushing it? OR is the bar set too low?
Am I BEING who I want to achieve what I desire from this one and only life.
What this says about Comfort vs. Potential. Action...
Jan 14, 2021
My confessions and reflections on taking the easy route. Struggling to overcome the default mode of EASE - taking the easy road.
Worrying about things out of my CONTROL as an avoidance mechanism - avoiding doing the hard stuff. The key to happiness - fulfillment is being confident, brave, and above all INTEGRITY.