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Living This Life Well

Feb 27, 2021

Our media is consumed with all things diet and nutrition and I believe that the reason behind all this is that we have moved away from nature. 

I'm inviting you to change your relationship with food and think about your sustenance. What builds you? What makes you stronger?


Feb 14, 2021

People have been conditioned to really put others first, and think about what others need before taking care of their own needs, and this lack of filling oneself up makes it difficult for us to truly help others in the world.

Of course, there's a lot of difference between self-care and selfishness.

But if you're not...


Feb 9, 2021

Take note of all your joints, over 100 joints in your hands and feet alone. And where there are joints, there are muscles crossing those joints. We have hundreds and hundreds of muscles in the body and this body is designed to move. And unfortunately, a lot of us don't move often enough, and this leads to poorer...


Feb 3, 2021

What if you created an interest in your life around finding out more about this human body? This is after all the only true physical possession you'll carry with you from the cradle to the grave. If you knew a little more about how you operate - consciously and unconsciously - do you think you could live a healthier...