Mar 21, 2021
Breathwork and awareness of how you breathe have amazing physiological effects.
How does conscious breathing affect you?
Breath is your anchor to the present.
"Breathing, according to me, corresponds to taking charge of one’s own life. A healthy mind has an easy breath. Breath is the bridge which connects life to...
Mar 13, 2021
If you find yourself tossed around in the changing currents of life and ask "why is everything happening so much?"
I invite you to return to your locus of control - focus on what you are here for, what you are trying to accomplish in your life.
A poem/excerpt written by Anais Nin.
"We do not grow absolutely,...
Mar 5, 2021
Where does your energy come from?
Where does it go?
How do you create more energy in your life?
Is it really just a matter of choice?
"Energy of the mind is the essence of life." ~ Aristotle