Jul 9, 2021
The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration.
All liquids contribute to your hydration status.
Jul 6, 2021
Wrapping up this discussion around Purpose, Ambition, Passion, and Mission I look to define my Purpose Statement. Why am I here? What is my Purpose? Am I living into that Purpose?
This differs from my mission - mission is what I do whereas Purpose is about why.
If I live into my why each day does that lead to a...
Jul 5, 2021
Rules Rules Rules!!! No one likes them but there are tons around food and water.
This week we are going to get into the problem with modern-day hydration and why people should understand the why and how before listening to the recommendations.