Jun 30, 2021
Jun 28, 2021
What is the purpose of a fly? A mosquito? A human? What is your Purpose?
This year? Today? In your life?
This is the first of a 3 part series looking at Purpose, Ambition, Passion, And Mission...
Richard Feynman's famous quote...“I would rather have questions that can't be answered than answers that can't be...
Jun 25, 2021
Wrapping up a 3 parter on the big F-Word - Forgiveness.
We've heard the phrase Forgive and Forget. But forgetting is usually about suppressing emotions, or other coping mechanisms, and not usually helpful in the long term.
Now, forgiveness is about healing and freedom - that is why I believe this is so important in...
Jun 23, 2021
In part 2 of this week's focus on powerful F-words we walk through an exercise - an exercise that works for me. I hope that it works for you.
In the previous episode, I spoke how this F-word is about the reward. The reward of freedom - the rewards of breaking free from the weight of the baggage we are carrying around...
Jun 21, 2021
This week we have a theme again, and this time it's F-words.
Now, you may be sitting here wondering what the heck F-words have to do with health...?
In Physiology, we talk about FEAR - Fight, Flight, Freeze and there are a host of negative F-words but the are also great positive F-Words. But as Mel Robbins points...